Whole barley contains around 13-15% of its weight as chaff. When milled with modern machines, the chaff is finely ground (disappears in the flour) and does not separate easily (it can’t be blown off by a breath). However, when we sieved 300 grams of Barley flour, we obtained 18 grams of chaff, which is 6 grams per 100 grams of flour. This indicates that nearly 9 grams of the chaff had already blended into the flour. Therefore, we don’t sieve our barley flour and use it with the entire chaff intact.
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Barley Flour with outer Chaff / Husk
وَلَوۡ جَعَلۡنَٰهُ مَلَكٗا لَّجَعَلۡنَٰهُ رَجُلٗا وَلَلَبَسۡنَا عَلَيۡهِم مَّا يَلۡبِسُونَ
Barley Flour with outer Chaff / Husk ~ a substance covering the BRAN:
The West praises whole carbs, i.e. grains with the bran, but when we read the Ahadith carefully, the flour used in the times of Rasoolullah was also having the outer chaff / husk. Read the Ahadith below:
حَدَّثَنَا قُتَيْبَةُ بْنُ سَعِيدٍ، حَدَّثَنَا يَعْقُوبُ، عَنْ أَبِي حَازِمٍ، قَالَ سَأَلْتُ سَهْلَ بْنَ سَعْدٍ فَقُلْتُ هَلْ أَكَلَ رَسُولُ اللَّهِ صلى الله عليه وسلم النَّقِيَّ فَقَالَ سَهْلٌ مَا رَأَى رَسُولُ اللَّهِ صلى الله عليه وسلم النَّقِيَّ مِنْ حِينَ ابْتَعَثَهُ اللَّهُ حَتَّى قَبَضَهُ اللَّهُ. قَالَ فَقُلْتُ هَلْ كَانَتْ لَكُمْ فِي عَهْدِ رَسُولِ اللَّهِ صلى الله عليه وسلم مَنَاخِلُ قَالَ مَا رَأَى رَسُولُ اللَّهِ صلى الله عليه وسلم مُنْخُلاً مِنْ حِينَ ابْتَعَثَهُ اللَّهُ حَتَّى قَبَضَهُ. قَالَ قُلْتُ كَيْفَ كُنْتُمْ تَأْكُلُونَ الشَّعِيرَ غَيْرَ مَنْخُولٍ قَالَ كُنَّا نَطْحَنُهُ وَنَنْفُخُهُ، فَيَطِيرُ مَا طَارَ وَمَا بَقِيَ ثَرَّيْنَاهُ فَأَكَلْنَاهُ.
Narrated Abu Hazim: I asked Sahl bin Sa`d, “Did Allah’s Messenger صلى الله عليه وسلم ever eat white flour?” Sahl said, “Allah’s Messenger صلى الله عليه وسلم never saw white flour since Allah sent him as an Apostle till He took him unto Him.” I asked, “Did the people have (use) sieves during the lifetime of Allah’s Messenger صلى الله عليه وسلم?” Sahl said, “Allah’s Messenger صلى الله عليه وسلم never saw (used) a sieve since Allah sent him as an Apostle until He took him unto Him,” I said, “How could you eat barley unsifted?” he said, “We used to grind it and then blow off its husk, and after the husk flew away, we used to prepare the dough (bake) and eat it.” Sahih al-Bukhari 5413
حَدَّثَنَا يَعْقُوبُ بْنُ حُمَيْدِ بْنِ كَاسِبٍ، حَدَّثَنَا ابْنُ وَهْبٍ، أَخْبَرَنِي عَمْرُو بْنُ الْحَارِثِ، أَخْبَرَنِي بَكْرُ بْنُ سَوَادَةَ، أَنَّ حَنَشَ بْنَ عَبْدِ اللَّهِ، حَدَّثَهُ عَنْ أُمِّ أَيْمَنَ، أَنَّهَا غَرْبَلَتْ دَقِيقًا فَصَنَعَتْهُ لِلنَّبِيِّ ـ صلى الله عليه وسلم ـ رَغِيفًا فَقَالَ ” مَا هَذَا ” . قَالَتْ طَعَامٌ نَصْنَعُهُ بِأَرْضِنَا فَأَحْبَبْتُ أَنْ أَصْنَعَ مِنْهُ لَكَ رَغِيفًا . فَقَالَ ” رُدِّيهِ فِيهِ ثُمَّ اعْجِنِيهِ ” .
It was narrated from Umm Ayman that she sifted some flour and made a loaf of bread for the Prophet صلى الله عليه وسلم. He said: “What is this?” She said: “It is food that we make in our land, and I wanted to make a loaf of it for you. He said: “Return what you sieved and knead it again.” Sunan Ibn Majah 3336
كان النَّبيُّ صلَّى اللهُ علَيه وسلَّم زاهِدًا في الدُّنيا، يَأكُلُ مِن صِنْفِ طَعامِ الفُقَراءِ مع ما أعطاهُ اللهُ مِن الدُّنْيا والغَنائم
وفي هذا الحديثِ تَرْوي أمُّ أيمنَ رَضِي اللهُ عنها- وكانَت مَوْلاةَ النَّبيِّ صلَّى اللهُ علَيه وسلَّم وحاضِنَتَه، ووالِدةَ أُسامةَ بنِ زيدٍ-: “أنَّها غَربَلَتْ دَقيقًا”، أي: نخَلَتْه وفصَلَتِ الدَّقيقَ الأبيضَ عن النُّخالةِ الخَشِنةِ والقُشورِ، “فصَنَعَتْه للنَّبيِّ صلَّى اللهُ علَيه وسلَّم رغيفًا, فقال: ما هذا؟ قالت: طَعامٌ نصنَعُه بأرضِنا”، وكانت أمُّ أيمنَ مِن الحبَشةِ، “فأحبَبتُ أن أصنَعَ منه لك رغيفًا, فقال: رُدِّيه فيه ثمَّ اعجِنيه”، أي: رُدِّي ما غربَلْتِيه مِن النُّخالةِ إلى الدَّقيقِ، ثمَّ اعجِنيه مِن جَديدٍ، وهذا مِن زهدِه صلَّى اللهُ علَيه وسلَّم في طَعامِه. وفي الحديثِ: بيانُ زُهدِ النَّبيِّ صلَّى اللهُ علَيه وسلَّم في طَعامِه وأنَّه كان يَأكُلُ الخُبْزَ مِن الدَّقيقِ غيرِ الْمَنْخولِ.
The Prophet Muhammad (peace be upon him) was ascetic in this world, eating the kind of food that poor people ate, along with whatever Allah had granted him from the world. In this hadith, Umm Ayman (may Allah be pleased with her)—who was the Prophet’s freed servant, caretaker, and the mother of Usama ibn Zaid—narrates that she sifted some flour, separating the fine white flour from the coarse bran and husk, and made a loaf of bread from it for the Prophet صلى الله عليه وسلم. He asked, “What is this?” She replied, “It is the food we make in our land.” Umm Ayman was from Abyssinia (Ethiopia). The Prophet صلى الله عليه وسلم then said, “Return what you sifted and knead it again.”
They had the stone grinders which were unable to grind the whole chaff, so they blew the ground flour & the bigger particles of chaff flew away, but the remaining flour still had some part of the chaff.
With the modern equipment & grinding machines today, we get the whole barley flour which is ultra-fine & almost all the chaff/husk is powdered, but if you still want to reduce it, you can sieve the flour & some larger particles of the chaff can be removed. Personally, I never do this, as the Barley’s chaff is insoluble fiber & it helps in bowel movement. Studies have shown that barley fiber (from chaff & bran) not only promotes gut motility but may help improve insulin sensitivity and cholesterol levels, particularly when consumed regularly as part of a whole-food diet.
If you are interested in this online course, please mention the country of your residence & send an email to
OR send a text message by Whatsapp at
(The number above is not for a phone call or a voice call, it is only for text messages)

Whole barley flour, ground chaff has disappeared in the flour

18 gm of chaff sieved from 300 gm of whole Barley flour (see below)

الطب النبوي Search
Barley Flour with outer Chaff / Husk
وَلَوۡ جَعَلۡنَٰهُ مَلَكٗا لَّجَعَلۡنَٰهُ رَجُلٗا وَلَلَبَسۡنَا عَلَيۡهِم مَّا يَلۡبِسُونَ
Barley Flour with outer Chaff / Husk ~ a substance covering the BRAN:
The West praises whole carbs, i.e. grains with the bran, but when we read the Ahadith carefully, the flour used in the times of Rasoolullah was also having the outer chaff / husk. Read the Ahadith below:
حَدَّثَنَا قُتَيْبَةُ بْنُ سَعِيدٍ، حَدَّثَنَا يَعْقُوبُ، عَنْ أَبِي حَازِمٍ، قَالَ سَأَلْتُ سَهْلَ بْنَ سَعْدٍ فَقُلْتُ هَلْ أَكَلَ رَسُولُ اللَّهِ صلى الله عليه وسلم النَّقِيَّ فَقَالَ سَهْلٌ مَا رَأَى رَسُولُ اللَّهِ صلى الله عليه وسلم النَّقِيَّ مِنْ حِينَ ابْتَعَثَهُ اللَّهُ حَتَّى قَبَضَهُ اللَّهُ. قَالَ فَقُلْتُ هَلْ كَانَتْ لَكُمْ فِي عَهْدِ رَسُولِ اللَّهِ صلى الله عليه وسلم مَنَاخِلُ قَالَ مَا رَأَى رَسُولُ اللَّهِ صلى الله عليه وسلم مُنْخُلاً مِنْ حِينَ ابْتَعَثَهُ اللَّهُ حَتَّى قَبَضَهُ. قَالَ قُلْتُ كَيْفَ كُنْتُمْ تَأْكُلُونَ الشَّعِيرَ غَيْرَ مَنْخُولٍ قَالَ كُنَّا نَطْحَنُهُ وَنَنْفُخُهُ، فَيَطِيرُ مَا طَارَ وَمَا بَقِيَ ثَرَّيْنَاهُ فَأَكَلْنَاهُ.
Narrated Abu Hazim: I asked Sahl bin Sa`d, “Did Allah’s Messenger صلى الله عليه وسلم ever eat white flour?” Sahl said, “Allah’s Messenger صلى الله عليه وسلم never saw white flour since Allah sent him as an Apostle till He took him unto Him.” I asked, “Did the people have (use) sieves during the lifetime of Allah’s Messenger صلى الله عليه وسلم?” Sahl said, “Allah’s Messenger صلى الله عليه وسلم never saw (used) a sieve since Allah sent him as an Apostle until He took him unto Him,” I said, “How could you eat barley unsifted?” he said, “We used to grind it and then blow off its husk, and after the husk flew away, we used to prepare the dough (bake) and eat it.” Sahih al-Bukhari 5413
حَدَّثَنَا يَعْقُوبُ بْنُ حُمَيْدِ بْنِ كَاسِبٍ، حَدَّثَنَا ابْنُ وَهْبٍ، أَخْبَرَنِي عَمْرُو بْنُ الْحَارِثِ، أَخْبَرَنِي بَكْرُ بْنُ سَوَادَةَ، أَنَّ حَنَشَ بْنَ عَبْدِ اللَّهِ، حَدَّثَهُ عَنْ أُمِّ أَيْمَنَ، أَنَّهَا غَرْبَلَتْ دَقِيقًا فَصَنَعَتْهُ لِلنَّبِيِّ ـ صلى الله عليه وسلم ـ رَغِيفًا فَقَالَ ” مَا هَذَا ” . قَالَتْ طَعَامٌ نَصْنَعُهُ بِأَرْضِنَا فَأَحْبَبْتُ أَنْ أَصْنَعَ مِنْهُ لَكَ رَغِيفًا . فَقَالَ ” رُدِّيهِ فِيهِ ثُمَّ اعْجِنِيهِ ” .
It was narrated from Umm Ayman that she sifted some flour and made a loaf of bread for the Prophet صلى الله عليه وسلم. He said: “What is this?” She said: “It is food that we make in our land, and I wanted to make a loaf of it for you. He said: “Return what you sieved and knead it again.” Sunan Ibn Majah 3336
كان النَّبيُّ صلَّى اللهُ علَيه وسلَّم زاهِدًا في الدُّنيا، يَأكُلُ مِن صِنْفِ طَعامِ الفُقَراءِ مع ما أعطاهُ اللهُ مِن الدُّنْيا والغَنائم
وفي هذا الحديثِ تَرْوي أمُّ أيمنَ رَضِي اللهُ عنها- وكانَت مَوْلاةَ النَّبيِّ صلَّى اللهُ علَيه وسلَّم وحاضِنَتَه، ووالِدةَ أُسامةَ بنِ زيدٍ-: “أنَّها غَربَلَتْ دَقيقًا”، أي: نخَلَتْه وفصَلَتِ الدَّقيقَ الأبيضَ عن النُّخالةِ الخَشِنةِ والقُشورِ، “فصَنَعَتْه للنَّبيِّ صلَّى اللهُ علَيه وسلَّم رغيفًا, فقال: ما هذا؟ قالت: طَعامٌ نصنَعُه بأرضِنا”، وكانت أمُّ أيمنَ مِن الحبَشةِ، “فأحبَبتُ أن أصنَعَ منه لك رغيفًا, فقال: رُدِّيه فيه ثمَّ اعجِنيه”، أي: رُدِّي ما غربَلْتِيه مِن النُّخالةِ إلى الدَّقيقِ، ثمَّ اعجِنيه مِن جَديدٍ، وهذا مِن زهدِه صلَّى اللهُ علَيه وسلَّم في طَعامِه. وفي الحديثِ: بيانُ زُهدِ النَّبيِّ صلَّى اللهُ علَيه وسلَّم في طَعامِه وأنَّه كان يَأكُلُ الخُبْزَ مِن الدَّقيقِ غيرِ الْمَنْخولِ.
The Prophet Muhammad (peace be upon him) was ascetic in this world, eating the kind of food that poor people ate, along with whatever Allah had granted him from the world. In this hadith, Umm Ayman (may Allah be pleased with her)—who was the Prophet’s freed servant, caretaker, and the mother of Usama ibn Zaid—narrates that she sifted some flour, separating the fine white flour from the coarse bran and husk, and made a loaf of bread from it for the Prophet صلى الله عليه وسلم. He asked, “What is this?” She replied, “It is the food we make in our land.” Umm Ayman was from Abyssinia (Ethiopia). The Prophet صلى الله عليه وسلم then said, “Return what you sifted and knead it again.”
They had the stone grinders which were unable to grind the whole chaff, so they blew the ground flour & the bigger particles of chaff flew away, but the remaining flour still had some part of the chaff.
With the modern equipment & grinding machines today, we get the whole barley flour which is ultra-fine & almost all the chaff/husk is powdered, but if you still want to reduce it, you can sieve the flour & some larger particles of the chaff can be removed. Personally, I never do this, as the Barley’s chaff is insoluble fiber & it helps in bowel movement. Studies have shown that barley fiber (from chaff & bran) not only promotes gut motility but may help improve insulin sensitivity and cholesterol levels, particularly when consumed regularly as part of a whole-food diet.
Whole barley contains around 13-15% of its weight as chaff. When milled with modern machines, the chaff is finely ground (disappears in the flour) and does not separate easily (it can’t be blown off by a breath). However, when we sieved 300 grams of Barley flour, we obtained 18 grams of chaff, which is 6 grams per 100 grams of flour. This indicates that nearly 9 grams of the chaff had already blended into the flour. Therefore, we don’t sieve our barley flour and use it with the entire chaff intact.
If you are interested in this online course, please mention the country of your residence & send an email to
OR send a text message by Whatsapp at
(The number above is not for a phone call or a voice call, it is only for text messages)

Whole barley flour, ground chaff has disappeared in the flour

18 gm of chaff sieved from 300 gm of whole Barley flour (see below)
